Want to build strength while also nurturing balance and flexibility? This Vinyasa class will be for you! Be ready to practice with continuous breaths and sequences that will keep your heart rate up and muscles working! By the time we gather for our final savasana, be sure to thank your body and mind for all of their hard work. They’ll deserve the gratitude.
*Please bring your own mats. Limited mats will be provided. A water dispenser is available for use. Please bring your own bottles. A changing room is also available for use.*